The Queen and the Firefighter

In episode 13 we are joined by Runners Jam legend Kerri Biggins, aka The Queen, and firefighter and personal trainer Lia Drew.  Despite starting their running journeys from two completely different places, Lia and Kerri have formed a strong friendship and embrace the social side of running.  As well as stories from events such as the Great Ocean Road and Queens Town you’ll get some great tips on strength training to help reduce the risk of injuries. 

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