Welcome! and Thank you for listening!
Happy 88th birthday to the Diva, Alfreda Dulaney/Mom. At 5'1" she sets the bar high for living life large. My mother was one of the early active moms. She worked two jobs, ran the household which was eventually two, rode bikes, played pick up softball, transported to various practices and finally took up golf in her forties. At 88 she is still doing yoga and golfing. Covid took her Zumba away. She is a co author of our book Plant Based Wellness Cookbook and was the creator of many of the soups and family recipes made plant based. Bumps, there have been more than a few, but she dusts off and goes again. One memory that describes her personality best was cross country skiing. There was a little hill with a turn at the bottom across the road from our cottage. She would ski up and around and fall down that hill. She must have went around a dozen times before she mastered the slope and turn at the end. Fear was never a limiting factor.
She has evolved her cooking from Italian to Irish to mediterranean and now plant based combining all of those and adding more.
Our message to day is to live and lead with love and joy instead of fear and distrust. Go outside and be with others. Live life to the fullest. Today is the day to make a better and healthier version of yourself.
If you need some coffee to get you started check out Grounds and Hounds, https://groundsandhoundscoffee.com/discount/SophieSays for a discount on great coffee while helping some dogs in need.
Email me at jami@doctordulaney.com with questions.
Get your copy of Diva's cookbook at https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Check out our website at doctordulaney.com
Thank you for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 416:Plant Based Mom Mom
Jami Dulaney MD Plant Based Wellness Podcast Episode 415: My Why for Fighting Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast: Episode 414: Thriving during the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 413: Vitamin C and Your Gut
Jami Dulaney MD Plant Based Wellness Podcast Episode 412: Outliers and CIM recap
Jami Dulaney, MD Plant Based Wellness Podcast Episode 411 with Jason Bronstad, CEO of Malk Organics and Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 410: with Doug Evans, Sprout Wizard
Jami Dulaney MD Plant Based Wellness Podcast 409: Exercising with Afib and a SwimRun Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 408 with Ann Doescher and Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 407: Getting Lost
Jami Dulaney MD Plant Based Wellness Podcast Episode 406: Thriving on Plant Protein
Jami Dulaney MD Plant Based Wellness Podcast Episode 405: Hurricane Ian
Jami Dulaney MD Plant Based Podcast Episode 404 with Christopher McDougall
Jami Dulaney MD Plant Based Wellness Podcast Episode 404: Consistency and Iron intake with a Plant Based Diet
Jami Dulaney MD Plant Based Wellness Podcast Episode 403 with Ginny MacColl
Jami Dulaney MD Plant Based Wellness Podcast:Vegan Kids, Steps and Broccoli.
Jami Dulaney MD Plant Based Wellness Podcast Episode 401: Atrial fibrillation and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 400: Who Put Bovine Collagen in My Oatmeal?
Jami Dulaney MD Plant Based Wellness Podcast Episode 399- Time
Jami Dulaney MD Plant Based Wellness Podcast Episode 398 with Bob Becker
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