3 Workouts to Save for the Holidays

I thought now would be a good time to give you 3 workouts that you can place where ever you need to use them if you are traveling or having those last minute holiday events that screw up your schedule. I know with Christmas and other events going on this month it can really throw a wrench in what you can accomplish. If you need something quick, these workouts will be helpful to have in your back pocket. 

Workout 1:

5 rounds

F Pushups

F Sit-Ups

F Air Squats

:60 Rest

 

Workout 2:

Full Body AMRAP (30 min)

10 DB Thrusters

10 DB Burpees

10 DB Row + Reverse Fly

10 DB Turkish Get Ups (Per Side)

 

Workout 3:

Full Body EMOM (30 min)

:30 DB Suitcase Squat Jumps

:30 DB Shoulder Push Press

:30 Double DB Swings

:30 DB Push Ups + T Raise (Each Side)

:30 DB Sit Ups

 

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Contact Nikki: anharris@gmail.com