On this weeks pod we talk about social anxiety which for a lot of us is a key factor in using alcohol to change our emotional state, and in the end adding fuel to the fire. We discuss what we do to feel calmer when we’re out being social and some techniques that may help. So grab a cuppa and let’s chat. Love Yourself sober workshops : Speak for Yourself Sober with Wanda Canton @wandacanton - 13th of July & Create Yourself Sober with Sharon Watlers aka @london_artist1 -19th of October. More details and tickets soon... Resources mentioned: Amanda Grace, artists retreat. https://www.amandagraceart.com/ @amandajgrace Insta. Jolene Park http://www.healthydiscoveries.com/ Veronica Valli - Tapping https://m.youtube.com/watch?v=4cuFgehqjbM Sarah Bilik Counselling - @abovethepinkcloud
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Love Sober Podcast 97 Emotions 25/09/20
Love Sober Podcast Guest Tiffany North - Intuitive Eating Coach
Love Sober Podcast - The Load of Caring Roles & Alcohol 360
Love Sober Podcast - People Pleasing & Alcohol
Love Sober Podcast - Guest Nana Treen.
Love Sober Podcast - Motherhood & Gifts of Sobriety
Love Sober Podcast - Guest Amanda Townsend
Love Sober Podcast- Guest- Michael Happy Without the Hooch
Love Sober Podcast - Love Yourself Sober Part 1- Neuroscience for Sobriety.
Love Sober Podcast -Guest Emma Sobersonic
Love Sober Podcast Episode 166 - Guest Rachael May - Radically Sober
Love Sober Podcast Episode 165 - End of Dry Jan and Next Steps in Growth
Love Sober Podcast 164 - Guest Veronica Valli
Love Sober Podcast Episode 163 - Guest Lois Beim and Liz Mckean from The Phoenix
Love Sober Podcast Episode 162 Tips for Dry January
Love Sober Podcast Episode 161 - New Year 2022!
Love Sober Podcast Episode 159 Guest Nancy AKA Sober Loving Radical
Love Sober Podcast Episode 158 Seasonal Sober Self-Care.
Love Sober Podcast 157 - Xmas Toolkit Prep
Love Sober Podcast Episode 156 - Guest Jo Walduck
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