Ep 95 | Recovery Truths: What Your Body Really Needs After a Big Effort

What’s the best way to bounce back after a brutal workout like Murph? (Spoiler: It’s not standing tall like your high school coach told you.) In this episode, we break down what true recovery looks like — and why it’s a performance tool, not a timeout.

We’ll talk about:
– Why recovery is active, not passive
– The science behind the “hands on knees” recovery position
– What your muscles, hormones, and nervous system need after high effort
– Red flags that your day-to-day recovery might be falling short

Whether you’re an everyday athlete or going all in this Memorial Day, this episode will help you train smarter, feel better, and keep showing up strong.

🎧 Tune in. Your future self will thank you.