#93 Top 5 Exercises and Drills w/Dennis Dunphy, Neal Valera, and Ray Bailey

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. 

 

In this podcast, we discuss:

• 00:00 - Heatwaves & Hockey
• 07:58 - Ray        | #1 - Palloff Press
• 11:04 -  Neal      | #1 - Hill Sprints
• 14:40 - Dennis   | #1 Crawling
• 18:02 - Ray        | #2 - Carries
• 27:56 - Neal       | #2 - Weighted Hip Strengthening
• 29:41 - Dennis   | #2 - Carries (Wall ball crawls)
• 34:41 - Ray        | #3 - Landmine Drills
• 39:17 - Neal.      | #3 - The Muscle Snatch
• 42:22 - Dennis   | #3 - Tag
• 44:41 - Ray        | #4 - Squats
• 49:37 - Neal      | #4 - Pull Ups
• 57:05 - Dennis. | #4 - Walking Backwards
• 1:07:43 - Super bowl picks

 

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/