Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Dr. Stephen Seiler is back and this week he is answering listeners questions including:
You can follow Stephen Seiler on these social media channels
YouTube - sportscientist
Twitter - StephenSeiler
Facebook - stephen.seiler
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
How to complete an ultra-trail run like the Lakeland 50/100
Using resistance bands for strength training * Dave Schmitz
Faith and a passion for the cold * How to keep racing at 67 years old with Pat Cooke-Rogers
From ”clueless in the pool” to European Champion in 10 years*India Lee
Spinning plates - the amazing life of Outlaw Full Champion 2023 Natalie Lawrence
From elite triathlete to CrossFit world record holder with Jess Towl
Bike fit for older athletes: Why subtle changes might improve performance and enjoyment
How to unlock FREE running speed in just 12 weeks * Matt Pendola
Training Essentials for Ultra Running - Pt 2 with Jason Koop
Training Essentials for Ultra Running with Jason Koop * Part 1 of 2
A Masters World Champion shares his secrets * Dr. John Hellemans
How to go sub-8 hours for an Ironman with Sam Proctor
How to avoid Achilles tendon injuries with Alison Rose
I’m over 50 . . is it safe for me to attempt regular HIIT workouts? Professor Paul Laursen
Run coach Bobby McGee talks about running with power
Learning to swim easy before swimming fast - Swim Coaching with Ray Gibbs
Designing and producing high performance custom triathlon clothing * Colin McNeill
The relationship between music, brain health, fitness longevity * Dr. Phil Maffetone Part 2
MAF training for better ageing, and much more * Dr. Phil Maffetone
From the research lab to the real world with Dr Kerry McGawley
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