Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
This episode of the Mindfulness in the Workplace podcast series features Silke Rupprecht, Head of Research and Product Development Lead at Awaris and a frequently cited author on research papers about mindfulness in the workplace. Initially developed for our current cohort of participants on the Mindfulness: Teaching in the Workplace programme, the podcasts will be launched to our wider community on a regular basis throughout the first 2 quarters of 2021. We hope you enjoy listening.
Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic
Working with Difficulty
Mindfulness Practice: Ideas and Metaphors That Inspire Practice
A Cool Head and Warm Heart in the Time of Corona
Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People
Everyday Mindfulness Practices Amid Extraordinary Times
Connection When “Self-Isolating” and “Social Distancing”
Fear + Uncertainty = Anxiety. Working With Uncertainty
Finding Steadiness in Uncertain Times
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Good Mood Revolution
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World