75. Is Your Teen Getting Enough Sleep?

2023-11-28

Is your teen getting enough sleep? Discover the secrets to helping your teen catch those much-needed Z's! Learn the 3 things robbing your teen of rest, and what YOU can do about it. Your teen needs 9.25 hours of sleep each night, but most only get 7. And the consequences are much longer-lasting than trying to get a cranky teen to school on time. Learn practical, science-backed strategies to rework those nocturnal habits. Getting more sleep could result in better grades, safer driving, clearer skin and better mental health. Your t...

Is your teen getting enough sleep? Discover the secrets to helping your teen catch those much-needed Z's! Learn the 3 things robbing your teen of rest, and what YOU can do about it.

Your teen needs 9.25 hours of sleep each night, but most only get 7. And the consequences are much longer-lasting than trying to get a cranky teen to school on time.

Learn practical, science-backed strategies to rework those nocturnal habits. Getting more sleep could result in better grades, safer driving, clearer skin and better mental health. Your teen's best self awaits, just one good night's sleep away! 🌟🛌

Full Show Notes at: https://www.jenbelltate.com/blog/teen-getting-enough-sleep

Mentioned on the Show:

Check out the class on The Optimal Study/Sleep Schedule for Teens in ENJOY.
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