Beyond the Weight #230: Are You My Friend?

Join us as we chat about the positive impact of physical movement on mental health and well-being. If you want to boost your mood, even a brief stroll can do the trick! We also discuss Sandy’s mouth-watering cauliflower hash; it sounds so good! And we continue our ongoing conversation about friendship and interpersonal skills. Are you a good listener? Do you have good listeners in your life?

 

**Show Notes**

Podcast we mentioned:

Food, We Need to Talk