We are framing the discussion on endurance training recovery around Paul Chek’s, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics.
Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/
Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/
NOTE: Follow with each subsequent day [7 days total.] To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7.
Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes
Belissa Vranich: https://www.thebreathingclass.com/breathe-usa
Metabolic Typing Diet: http://www.metabolictyping.com
Kevin Sprouse: The Second Simplicity - Ep93
Kenny Baker, Listen to Understand - Ep92
Michael Holt, Savage and Saint - Ep91
Dr. Vince - Ep90
Oval Rings, Internal Knowledge and External Power - Ep89
Todd Plymale-Mallory: Mind Body Soul Mechanic - Ep88
Upper Cross Syndrome and Cycling - Ep87
Nathan Haas: I Am Not a Bike Racer - Ep86
Binary Decisions -Ep85
Women’s Bike Fitting with Julie Young and Dede Barry - Ep84
Sebastian Weber: Decoding the Black Box - Part 2 - Ep83
Sebastian Weber: Decoding the Black Box - Part 1 - Ep83
Helen Hall: We Can Swizzle - Part 2 - Ep82
Helen Hall: We Can Swizzle - Part 1 - Ep82
Matt Harvey and Rick Sutton from Enduro Bearings - Ep81
Mike McKnight, The Low Carb Athlete - Ep80
79 Lessons From My Feet
78 Shara Simmons: What is Your Body Telling you?
77 Mike Salemi: Play in your sport, but don’t live in it
76 Fitting Q’s and A’s
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast