We are framing the discussion on endurance training recovery around Paul Chek’s, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics.
Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/
Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/
NOTE: Follow with each subsequent day [7 days total.] To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7.
Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes
Belissa Vranich: https://www.thebreathingclass.com/breathe-usa
Metabolic Typing Diet: http://www.metabolictyping.com
75 Spectrum of Sugar: Fueling for Rides and Races
74 Fireside Chat with Travis Brown: How to Skate a 10K
73 Ron Kochevar: Follow the Pull - Part 2
72 Ron Kochevar: Follow the Pull - Part One
71 Etiology of Understanding: You Are Smarter Than You Think You Are
70 Cadence: What is it? Why do we care?
69 Discussion Expansion: The Simple Truth About Exercise and Hydration with Prof Ross Tucker and Editor Mike Finch
68 Tim Cusick: Data Is Not The Answer
65 Nate Wilson: A Conversation About Coaching
66 Errors of Man
65 Toms Skujins
64 Bicycle Fitting Roundtable (Part 2)
63 Bicycle Fitting Roundtable (Part 1)
62 Five Minute Intervals and DTP
61 Matt Wallden: Attractor States
60 Phil Cavell: The Midlife Cyclist
59 The Significance of Core in the Biomechanical Model
58 Only Cycling…
57 Alex Howes: From “Uncoachable” to US Pro Champion
56 Travis McCabe
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