Kelsey Crawford - Start ’em young

This weeks episode features Kelsey Crawford who started her fitness journey in junior high. Kelsey is 16 years old now and talks about making the decision to stop playing softball and volleyball in high school so she could focus on CrossFit. She opens up about why she loves CrossFit and how much it has impacted her life. Anyone with a teenager or kids at home should listen to this episode because you will be able to truly understand how much a healthy lifestyle can impact your child. 

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