Should You Just Ignore Your Negative Emotions?
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Show Notes
Should You Just Ignore Your Negative Emotions?
There are many negative emotions: hate, fear, worry, anger, and sadness, just to name a few. What should you do with these emotions? You might feel like never leaving the house again or taking a golf club to your partner’s SUV. Obviously, some responses are more appropriate than others.
You probably weren’t given a lot of insight on how to how to handle negative emotions effectively. But the information is likely to be more useful to you than the analytic geometry you were taught in high school.
Learn more about negative emotions and what you can do about them:
Negative emotions are a benefit if used properly. They can save your life. They can force you to make positive changes to your life.
They can also be a source of great discomfort. They can drive you to do and say things you shouldn’t.
When faced with negative emotions, stay calm and assess the situation. Use your intellect to make a wise decision. Negative emotions can be your friends.
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