Ep 14: Denise Hamilton-Mace: Mindful Drinking & Moderation in Midlife

2025-09-29

This week we’re joined by Denise Hamilton‑Mace — founder of Low No Drinker Magazine and host of the podcast Mindful Drinking & Moderation in Midlife. After 24 years in hospitality, Denise re-evaluated her relationship with alcohol and now helps others explore life with more clarity, balance, and intention — especially in the “grey area” between drinking and sobriety. In this episode, we cover: What mindful drinking actually looks like The fascinating reality and buckets of information behind no & low drinks How the Low and No drinks mark...

This week we’re joined by Denise Hamilton‑Mace — founder of Low No Drinker Magazine and host of the podcast Mindful Drinking & Moderation in Midlife.

After 24 years in hospitality, Denise re-evaluated her relationship with alcohol and now helps others explore life with more clarity, balance, and intention — especially in the “grey area” between drinking and sobriety.

In this episode, we cover:

What mindful drinking actually looks like
The fascinating reality and buckets of information behind no & low drinks
How the Low and No drinks market has changed and is growing

Denise is more than a voice in the alcohol-free space — she’s a builder of platforms. Through Low No Drinker Magazine and her podcast Mindful Drinking & Moderation in Midlife, she’s created a growing hub for honest, inclusive conversations about drinking less — without judgement or strict labels. Her work regularly features experts, founders, and everyday voices who are changing the way we think about alcohol, wellbeing, and identity in our 30s, 40s, and beyond.

🔗 Connect with Denise: