It’s easy to become overwhelmed by all of the (often conflicting) information about wellness out there, and to become obsessed with every single bite we take and every pound on the scale. In this episode, registered dietician and owner of Be Well wellness center Marisa Sweeney reminds us that we have to approach wellness with acceptance of our humanness, acceptance that change takes time, and acceptance that life will continue to present us with new challenges and opportunities. I get pretty personal in this episode, talking about what forced me to start really getting to know my body, and Marisa gives some great, solid tips for making healthy choices that will help us feel good.
You can find links to topics and references covered in this episode on the Shownotes page.
Episode 11: Living in the Light Today with Heather Tynan
Episode 10: Self-Care, Community-Care with Dr. Kesha Moore
Episode 9: Learning Inside & Out with Ben Delloiacono
Episode 8: Dreams in Drive with Rana Campbell
Episode 7: Roaming the Globe with Olivia Arnold
Episode 6: Intentional Living with Hilarie Bninski
Episode 5: Save the Bathwater with Marina Carreira
Episode 4: L'Chaim with Lisa Rappaport
Episode 3: Becoming Shelf Aware with Tabrizia Jones
Episode 1: The Wisdom of Anxiety with Sheryl Paul
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب