1526 - Training - Method for Progressing Your Main Lifts
The C3Method Podcast

1526 - Training - Method for Progressing Your Main Lifts

2022-12-16

Stuck?  Not getting any stronger?  Have you tried Loading Intensity Waves?  If not, then listen to today's podcast!  I discuss the programming concept of Load Intensity Waves and how YOU can use them to get a boost in strength!!!

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