In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone leptin, and goes into what it does in the body, how body fat percentage and fat mass affects it, as well as how it correlates to insulin sensitivity. I also cover what activities, foods, and supplements have an affect on leptin levels and sensitivity, as well as how caloric balance plays a role in leptin function.
Get your copy of Hormonal Nutrition here: https://www.amazon.com/Hormonal-Nutrition-Kevin-Russell-Kuhn/dp/1657097463/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1631277287&sr=8-1
Podcast Episode #82: Derek Stanley and Dietary Strategies During the Holidays
Podcast Episode #81: Round 2 With Dr. Chad Kerksick & Timing Ergogenic Aids and Micronutrients
Podcast Episode #80: 2nd Thanksgiving Special with Ambrose Coleman
Podcast Episode #79: Dr. Ashley Shrum and Preventing 100,000 Youth Injuries
Podcast Episode #78: Jörn Utermann and HMB, Performance Nutrition, and the Athlete's Dietary Needs
Podcast Episode #77: Steven Machek and Brand New Powerlifting and Myosin Heavy Chain Research
Podcast Episode #76: Elia Oliviero Barbon and Building an Online Coaching Business
Podcast Episode #75: Dietary Routine, Daily Habits, and Practicing Nutrition Fundamentals
Podcast Episode #74: Hannah Dimmick Needs Your Garmin and Fitbit Data!
Podcast Episode #73: RunOn Richardson Nutrition Clinic and Q&A
Podcast Episode #72: Garson Skelton on Squats and Hops, Dietary Flexibility & Long-term Consistency
Podcast Episode #71: James Banks on Football, Footwork, and Starting in the Right Position
Podcast Episode #70: David Accardo & Stix and Stone: Making Concrete Plates to Build Your Own Gym
Podcast Episode #69: Dr. Elisa Morales and the Athlete Gut Microbiome
Podcast Episode #68: Beth Shaver on Injury Perseverance and Choosing Every Day to Not Give Up
Podcast Episode #67: Do You Need BCAA’s (Branched Chain Amino Acids) To Maximize Performance?
Podcast Episode #66: Dr. Mandy Parra and Postpartum Fitness and Nutrition
Podcast Episode #65: Submit Your Topic or Guest Requests!
Podcast Episode #64: Dr. Jill Parnell & Dietary Restrictions to Reduce Exercise-Induced GI Issues
Podcast Episode #63: Jason Clinton and What Do You Do When Your Marathon Is Cancelled?
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