Experience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways.
Scanner corporel - Beate - 20 min - FR
Breathing space - Silke - 15 min - EN
Affectionate breathing - Silke - 8 min - EN
Body scan - Silke - 18 min - EN
Meditation corps et souffle - Beate - 15 min - FR
3 minutes breathing space - Silke - 3 min - EN
Box breathing practice - Silke - 4 min - EN
Practice on compassion In for me - out for you - Silke - 23 min - EN
Lake meditation - Alexandra - 22 min - EN
Tree meditation with some movement - Beate - 20 min - EN
Meditation for your tired eyes - Beate - 19 min - EN
Welcoming spring - Lorinda - 20 min - EN
Mountain meditation - Silke - 22 min - EN
Cultivating gratitude and contentment - Beate - 23 min - EN
Lake meditation - Lyuba - 21 min - EN
Sounds and thoughts - Alexandra - 23 min - EN
Taking in the good - Silke - 20 min - EN
Befriending meditation for beginners - Lorinda - 23 min - EN
Letting go of worry and feeling safe - Beate - 19 min - EN
Nourish yourself through movement - Beate - 21 min - EN
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