In this episode, I talk with Katie to discuss the components of finding balance in our lives. Check this one out!
Katie is a holistic plant-based registered dietitian and certified yoga instructor with a master's in human nutrition. She has a health transformation program that incorporates nutrition education, mindset practices, various fitness modalities, and relationship exercises to help people confidently reach their health and fitness goals in the most fun and sustainable way. She is a certified chef and prepares healing cuisine for retreats all over LA and Hawaii, and she enjoys creating YouTube videos.
Social Media Links:
Website: https://vitaminkatie.com/
Instagram: https://www.instagram.com/vitamin.katie/
Facebook: https://www.facebook.com/vitamin.katie/
YouTube: https://www.youtube.com/watch?v=iQpoLlPtQcs
*Interview views are opinions of the individual. This podcast is not a source of medical advice*
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S 3 Ep 2 - Slaying Self-Sabotage & Rocking Your Relationships with Coach Megan Church
S 3 Ep 1 - Mental Fortitude with Coach Steven Lin and Coach TJ Curry
Season 2 Notes
Season 2 Notes (Video Version)
S 2 Ep 22 - Work Hard & Wine Down with Margaux Alvarez
Staying Well Amongst COVID-19 Series with Agatha Achindu
S 2 Ep 21 - Life Can Be A Marathon with Dr. Michelle Quirk
Staying Well Amongst COVID-19 Series with Lily Correa, MPH, RD
S 2 Ep 20 - Party In My Plants with Talia Pollock
Staying Well Amongst COVID-19 Series with Dr. Vanessa Calderon
Staying Well Amongst COVID-19 Series with Elizabeth Peregrina
Staying Well Amongst COVID-19 Series with Dr. Ragini Miryala
Staying Well Amongst COVID-19 Series with Dr. Rattan & Dr. Edshteyn
Staying Well Amongst COVID-19 Series with Dr. Kennard & Dr. Kalra
Staying Well Amongst COVID-19 Series with Angie Krause
Staying Well Amongst COVID-19 Series with Terra Rose Ganem
Staying Well Amongst COVID-19 Series with Dr. Rob Graham
S 2 Ep 19 - Walk To Save Your Life with Dr. David Sabgir
S 2 Ep 18 - Thrive with Positive Psychology with Dr. Liana Lianov
S 2 Ep 17 - Carving Out Your Own Path with Dr. Jen Caudle
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