In this episode, I talk with Katie to discuss the components of finding balance in our lives. Check this one out!
Katie is a holistic plant-based registered dietitian and certified yoga instructor with a master's in human nutrition. She has a health transformation program that incorporates nutrition education, mindset practices, various fitness modalities, and relationship exercises to help people confidently reach their health and fitness goals in the most fun and sustainable way. She is a certified chef and prepares healing cuisine for retreats all over LA and Hawaii, and she enjoys creating YouTube videos.
Social Media Links:
Website: https://vitaminkatie.com/
Instagram: https://www.instagram.com/vitamin.katie/
Facebook: https://www.facebook.com/vitamin.katie/
YouTube: https://www.youtube.com/watch?v=iQpoLlPtQcs
*Interview views are opinions of the individual. This podcast is not a source of medical advice*
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S 2 Ep 16 - How We Affect Our World with Plant-Based Cyclist Ian Cramer
S 2 Ep 15 - Raising Plant-Based Kids with Dr. Yami Cazorla-Lancaster
S 2 Ep 14 - Understanding Intermittent Fasting with Dr. Cecily Ganheart
S 2 Ep 13 - The Power of Community with Dr. Rizwan Bukhari
S 2 Ep 12 - A Story About Triumph with Tal Kapoor
S 2 Ep 11 - A Chef's Unlikely Path with Chef Dr. Michelle Hauser (Part 2)
S 2 Ep 10 - A Chef's Unlikely Path with Chef Dr. Michelle Hauser (Part 1)
S 2 Ep 9 - Emotional Eating with Dr. Heather Hammerstedt
S 2 Ep 8 - Discovering Your Tribe with the Plant Chics
S 2 Ep 7 - Food, Meditation, and Ayurveda with Chef Rich LaMarita (Part 2)
S 2 Ep 6 - Food, Meditation, and Ayurveda with Chef Rich LaMarita (Part 1)
S 2 Ep 5 - Raising the Next Generation with Dr. Linda Abujaber
S 2 Ep 4 - Weight Loss That Works with Dr. Linda Hodges
S 2 Ep 3 - How To Implement Lifestyle Medicine with Dr. Dan Witkowski
S 2 Ep 2 - Spirituality is Medicine with Dr. Simran Rattan
S 2 Ep 1 - Letting Our Creativity Out with Dr. Dana Corriel
Season 1 Notes
S 1 Ep 22 - Champion Mindset with Steven Lin
S 1 Ep 21 - Plant-Based Hospital Medicine with Dr. Judy Brangman
S 1 Ep 20 - Herbal Medicine & Food with Dr. Anne Kennard
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