As a continuous improvement leader, you know the importance of “Respect for People,” and that “Respect for People” includes understanding and respecting yourself. How might you do that when you are dealing with the effects of generational trauma? Elena Perella has personal experience overcoming generational trauma and using that experience to help high achievers free themselves to meet their potential. She is here to tell us about that.
Elena Perella
Elana Perella is a personal coach, life coach, and speaker with over 13 years of coaching experience. She has two master's degrees with a focus on anthropology and literature. Elana Perella helps high achievers from the world of business, sports, entertainment, and social change who struggle to find and stay in the flow at work and in life. She coached herself through eating disorders and domestic violence. Once she freed and healed herself, she took the lead on her own life and now coaches others.
KEY TOPICS IN THIS PODCAST:
0:04:52 The journey of dealing with emotional issues caused by trauma
0:07:03 Conducting experiments on ourselves
0:12:39 The impact of beliefs on reality
0:14:22 The impact of generational trauma
0:16:29 The difference between nature and love
0:21:31 The impact of toxic parents on their children
0:25:26 The importance of eliminating the toxic inheritance
0:29:08 The power of love and how can it affect our lives
0:33:15 The power of questioning everything
0:37:31 How to set yourself up for success
KEY TAKEAWAYS
Memorable Quotes From Elena Perella
“What is love: love is the energy that fuels your will and others to not cause any harm”
CONNECT WITH Elena Perella
Website: www.sentidu.com
Instagram: https://www.instagram.com/elena.perella/
Youtube: https://www.youtube.com/channel/UCsHxJugzN6XHPxpKmFdlhgA
LinkedIn: https://www.linkedin.com/in/elena-perella/
Facebook: https://www.facebook.com/sentiducoaching
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