When you're faced with a big decision, something that will alter your path or change your life, what do you do? In this episode Paul interviews Kari on the creation of Empower Conditioning and we learn what was going on behind the scenes to make it happen. It's a story few truly know and there are a number of big takeaways we can all use on our own decision making process. It's also a time of dramatic change for Empower in 2020 and we reveal a few of the things that are in the works - don't miss it!
Thank you so much for your support. If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you!
Mindset Monday - What is your worthy opponent?
5 Minute Facts- Body weight vs.weight training
Mindset Monday - How to break the rules
Kari and Paul’s Epic Wins and Fails from 2021
Action Vision
Mindset Monday - Create the state you want
5 Minute Facts - Nature
Deep Connection
Tammy Mahon - Volleyball
Mindset Monday - Struggle Bond vs. Growth Bond
Mindset Monday - A.I.R for Consciousness
5 Minute Facts - Sleep
Relationships
Mindset Monday - Power Thinking
Mindset Monday - Stop Lazy Thinking
Mindset Monday - Effective Thinking Formula
Michele Graglia - Ultra Marathoner
Mindset Monday - Stop Overthinking
Create Confidence
5 Minute Facts - Knee Health
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