Overcoming Obstacles To Weight Loss
The Voice Of Health

Overcoming Obstacles To Weight Loss

2015-02-28
We're continuing our series on weight loss. This week, we focus on the obstacles we encounter in losing weight. In this episode, you'll learn: --Why your body's resistance to change is the biggest obstacle to weight loss. --How to get your body to reset your "set point" for weight that it will maintain, which usually has a 95% failure rate on most diets. --That your body's fat percentage is more important than weight loss, which could include loss of muscle. --Why "skinny fat" can...
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