Switching up your probiotics

Are you taking probiotics?  If so, it's a good idea to change them up.  Your microbiome contains billions of probiotics of various strains and it's important to not only feed the ones you have but to replace them on a regular basis.

I like Florastor from time to time https://florastor.com/ as well as Natures's Way Fortify https://www.naturesway.com/Product-Catalog/Fortify-Optima-Women-90-Billion-Probiotic which says it's "made for women" but is great for every body.