”Unlocking Success through Daily Habits and Identity Change: Lessons from #Rise&Grind”

• The broadcast is from the show "Tiny Changes Big Results - #RiseandGrind" hosted by Glenn Lundy.
• Glenn starts by expressing excitement about returning to the show after a nine-day break, which included a Sabbath week.
• During his break, he engaged in activities like watching TV, sleeping in, drinking beer, gambling, playing video games, and shopping for a prom dress with his daughter.
• Glenn emphasizes the importance of daily micro decisions and how habits play a crucial role in achieving goals.
• He discusses the concept from the book "Atomic Habits" by James Clear, highlighting the significance of identity change and the power of consistent, disciplined, daily habits compounded over time for transformation.