Episode 007 - Weight Loss Series pt.2 - Exercise

Any weight loss intervention almost always includes the tagline "with diet and EXERCISE", but is exercise really working to help us lose weight the way we think it is? Could we be exercising incorrectly?? Listen and learn about what's really going on with exercise and weight loss!

 

Show Notes

4:11 Hunter-Gatherer Energetics and Human Obesity - https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0040503#s3

 

8:26 Enhanced Peripheral and Splanchnic Insulin Sensitivity in NIDDM Men After Single Bout of Exercise - https://diabetesjournals.org/diabetes/article/36/4/434/6751/Enhanced-Peripheral-and-Splanchnic-Insulin

 

8:44 Does Exercise Without Weight Loss Improve Insulin Sensitivity? - https://diabetesjournals.org/care/article/26/3/944/29206/Does-Exercise-Without-Weight-Loss-Improve-Insulin

 

12:09 Skeletal muscle metabolism is a major determinant of resting energy expenditure - https://www.jci.org/articles/view/114857

 

15:03 Visceral fat and psychosocial stress in identical twins discordant for obesity - https://onlinelibrary.wiley.com/doi/full/10.1046/j.1365-2796.2002.00921.x