The boys sit down and go through the essentials of a good bench press, talk about what technical breakdown looks like at each point in the movement, and chat about exercise and programming strategies that could be of use to you. Lots of air-benching in this episode. Alex makes his singing debut in the outro.
128 - Q+A
127 - Sam Hall on education and coaching
126 - Mike Tuchscherer on advanced autoregulation and coaching
125 - Steve DeNovi on world affairs
124 - Comeback
123 - Charlie Athanassiou on whether powerlifting is special
122 - Thomas Clark on coaching for weight gain
121 - Steve DeNovi on bench press technique and exercise selection
120 - Julia Hlaing on pelvic health and powerlifters
119 - 2020 in Review
118 - What are your strengths as a lifter
117 - Joe Stanek on coaching success
116 - Chris Kennedy on life and lifting
115 - Josh Pelland and Zac Robinson on philosophy of training
114 - Matt Domney on Specificity and Variability
113 - Jamie Bouziotis on cardio for strength trainees
112 - Matt Bartholomew on creating a coaching system
111 - Arian Khamesi on his coaching journey
110 - Audience Requests
109 - Will Phillips on battling chronic fatigue and training around manual labour
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