Episode 204: I Found the Secret to Exercise WITHOUT Quitting

I spent many years trying to be consistent with exercise only to fail - and quit - time and time again. Until I discovered a new way of doing things…

In today’s podcast episode, I’m sharing with you my best tips for showing up to workouts.

These tips helped me move from a very all or nothing person to consistent.

I hope you enjoy it, click play and let’s dive in.