Gut Health and Hormones

How are your hormones tied to your gut?

How do you improve your gut health and in turn improve your hormone health?

These questions and more are answered in this episode!!

 

WARNING!! This is longer than my usual. Full of education and tactical tips!

Tactical tips start around the 17:30 mark. 

 

Hope you enjoy!

Jennifer

 

Are you ready to start making those changes today to improve your gut health!?

Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also!