Someone messaged me stating they need to lose weight because they're uncomfortable, unhappy, tired, and stressed! They said they don't exercise, they eat pizza and takeout often, they drink a lot of coffee and barely any water, and they don't know what to do! I share my in depth response in this podcast episode.
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Ep 63: How to Enjoy Thanksgiving Without Guilt
Ep 62: One Habit That Will Change Your Life
Ep 61: How to Control Overeating
Ep 59: How to Eat Halloween Candy Without Guilt
Ep 58: How to Stop Comparing Yourself
Ep 57: Staying Positive When You Feel Stuck
Ep 56: Using Failure as Motivation
Ep 55: Motivation Through The Toothbrush Effect
Ep 54: Finding Balance Between Fitness and Personal Development with Gabby Male
Ep 53: Celebrating ONE Year of the Positive Looks Good on You Podcast!
Ep 52: How to be Less Stressed During Back to School Season
Ep 51: How to Stay Positive in Day to Day Life
Ep 50: You Asked, I Answered!
Ep 49: Overcoming Insecurities (Part 2)
Ep 48: Overcoming Insecurities (Part 1)
Ep 47: A Deep Dive Into the Smashing the Wellness Industry Article
Ep 46: 2019 is Confusing!
Ep 45: Do a Shot of Yoga with Valeria Williamson
Ep 44: Overcoming Restrictive Diets with Jaclyn Ricchio
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