Depression is one of the most common symptoms of a chronic illness. One half of the MS population will be faced with depression at some point in their journey with the disease.
This episode's goal is to shed light on depression, not only for the patient, but for the family, friends and loved ones who care for them.
EPISODE NOTES:
- The definition of depression
- How to differentiate between sadness and depression
- What signs to look for
- A testimonial on depression from Tracy Pulkrabek
- When you lose the ability to do the things you used to
- Fear of engaging
- Isolation - What keeps you there
- How to approach someone you suspect is suffering from depression
- When you start to feel like a burden
- Rationalizing that depression is *normal"
- Communication is key
- Listening is essential
- Asking the right questions
- Opinions and judgment
- What NOT to say
- Why "cheerleading" is not always the best approach
- Depression is NOT a weakness
- How medication can precipitate depression and suicidal thoughts
- Figuring out your "why"
- The stages of grief
- Depression is not a linear journey
- Less telling and more asking
- How the MS Gym comment brought Tracy out of her shell
- Being patient with your emotions
- Moving past denial in engaging with the MS community
- Acknowledging that support groups may be one of your most valuable tools to recovery
- Helping Hands Support Groups
- Substance Abuse and Mental Health National Hotline
-'Review of signs to look for
- Making space for conversation
- What types of medical specialists should you reach out to
LINKS:
Helping Hands Support Groups
Substance Abuse and Mental Health National Hotline - 1-800-662-HELP (4357)
Psychology Today
The MS Gym
Brooke Slick
The Power of Habit Stacking
Do not Despise Humble Beginnings
Navigating Your MS Journey with Dr. Samantha Roman (thatmsdoc)
Globe Trekker - Exploring the world 1 step at a time
Turning Trials Into TikTok Trends with Julie Brazeau
Getting Social With Your Story featuring Christina Andaya
EVERYTHING YOU EVER WANTED TO KNOW ABOUT THE MS GYM - WHAT IT IS, WHAT IT ISN’T, AND HOW MUCH IT COSTS: with Founder, Coach Trevor Wicken
SCOOTER LIFE with Jodi Johnson: How to Take Control of Your Independence Using a Scooter
Small Steps To Set Your Mind Free
DR. RICHARD BURT REVISITED: His reasoning for not treating PPMS & Non-active SPMS with HSCT, Misdiagnoses, Epstein Barr Virus & MORE!
Traveling On The Path Of Positivity
What Makes You Tik?
DR. RICHARD BURT on HSCT for MS & his book EVERYDAY MIRACLES - Part 2 of 2
DR. RICHARD BURT on HSCT for MS & his book EVERYDAY MIRACLES - Part 1 of 2
Finding The Courage to Fulfill Your Convictions
INTEGRATIVE & FUNCTIONAL MEDICINE for MS: When Drugs Aren’t Enough, with Dr. Susan Payrovi
Listen To Your Gut with William Dickinson Part 2
Listen To Your Gut with William Dickinson Part 1
Part 2 of 2 with actress JAMIE-LYNN SIGLER on Motherhood, Travel, The MS Gym, Cannabis and MORE!
A CANDID INTERVIEW with actress JAMIE-LYNN SIGLER on LIFE WITH MS - 1 of 2
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