Bronchitis made videos or audio recording pretty challenging for a bit there, but things are getting back on track now!
In this episode, Kirsten and I catch up about training and answer one of our Run Club questions about how to manage periods of sickness during your training cycle whether that happens early on, at peak training or during your taper.
Learn to Run is starting on the 2nd September, so you can register for that now. Moving forward, you will be able to register for Learn to Run in September, January and May.
You can also sign up for the #opmovesisterhood and Run Club at any time here.
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community group @opmove
You can view this podcast on YouTube
#97 Kirsten's 100km Adventure at Oscars Hut 2 Hut (Part Two)
#96 Kirsten's 100km Adventure at Oscars Hut 2 Hut
#95 Fuelling Your Run
#94 How to optimise your race recovery
#93 Back to the Beginning
#92 Your Body Is Not Your Adversary
#91 The terrifying and liberating path of being a beginner
#90 Five Reasons Why Your 5km Isn't Improving
#89 How to Debrief After a Bad Race
#88 Is lighter really faster?
#87 When Rehab is Done, But You Still Aren't Ready
#86 A race is just more information, but do you have the right mindset to make use of it?
#85 Identifying Weaknesses to Maximise Your Results
#84 Finding a running coach is like dating, here's how to find what works for you
#83 Things that are not running that can dramatically improve your running
#82 Love Your Before
#81 Amplifying your training with . . . REST
#80 Warm up for better fitness adaptations and to hate your workouts less
#79 Ditching the Fads: Creating Context and Purpose for your Training Week
#78 Race prepping like a champ for a great run
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