Podcast Episode #61: Sport Performance and Nutrition Q&A

In this episode, I answer some of the most common questions I receive about sport nutrition and how to improve athleticism. What is the best diet? What dietary factors should athletes focus on? What is the best way to improve power and force production for athletes: Traditional barbell lifts (squat, deadlift, & olympic lifts) or single leg focused lifts (split squats, lunges, single leg squats)?