Heartrate Training Explained: The 5 Zones Every Athlete Must Know

Are you training with precision, or just banking empty miles? In this episode, we strip away the guesswork and delve into the data-driven strategy of heartrate training. We explore why the "no pain, no gain" mentality is often the enemy of long-term performance and how the analytical athlete can use physiological metrics to train smarter, not harder.

From building a bulletproof aerobic base in Zone 2 to safely unlocking maximum power in Zone 5, we break down exactly how to treat your body as a high-value asset. Discover the science behind the zones and how to structure your training for efficiency, longevity, and peak performance.

Read the full article and listen to the episode here: https://www.sundried.com/blogs/training-evolved/heartrate-training-explained-the-5-zones-every-athlete-must-know