177 | Finding Zen in Chaos: Family Wellness Through Mindfulness with Lauren Chaitoff

Show Notes:

 

In this episode, we sit down with Lauren Chaitoff, the founder of Yogi Beans, to explore the transformative power of yoga and mindfulness in family life. Lauren shares practical strategies for parents to introduce yoga practices into their daily routines, helping to reduce stress and cultivate emotional balance within the family. Join us for insights on managing the chaos of parenting while nurturing your own well-being and that of your children.

Enjoy!

-Kendra

 

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