Self-worth is knowing your value as a person.
Whether we realize it or not, we’re constantly measuring our worth based on appearance, careers and our relationships. But real self-worth does not come from outside forces and other people’s opinion of us, it comes from within.
In this week's episode, I discuss why knowing your worth is critical to your success and mental health. You’ll also learn five steps to develop a state of worthiness and stay grounded whenever experiencing spells of self-doubt.
[Interview] Family Constellations: How to Heal Generational Trauma and Patterns (feat. Marine Sélénée)
Luck vs Hard Work: What Really Determines Success
Types of Relationships: How to Choose Ones That Are Right For You
[Interview] How to Master the Art of Negotiation (feat. Sam McAlister)
5 Things That Damage Self Esteem (and how to restore your worth)
The 5 Greatest Empires in History (and what we can learn from their legacy)
[Interview] Manage Stress & Find Balance with this Holistic Approach to Wellness (feat. Naz Beheshti)
Want to Accomplish More in a Shorter Time? Try Doing Less.
Social Masks: Why We Hide Our True Self And How to Express Our Truth
[Interview] How to Find Flow and Achieve Peak Performance (feat. Steven Kotler)
Think Like a Champion: How to Develop a Winning Mindset
What is Shadow Work and How it Can Help You Understand Your Demons
[Interview] Develop a Mindset to Believe in Your Dreams & Overcome Limitations (feat. Dr. Dravon James)
8 Famous Activists Who Changed History
Curious Habits of 6 Creative Geniuses from History
[Interview] Tools and Practices to Boost Our Intuition and Psychic Abilities (feat. MaryAnn DiMarco)
Young Love vs. Old Love: How Both Types of Love are Special
Can’t Find Happiness Within Yourself (and in the now)? Here’s Why.
[Interview] Finding Wisdom & Enlightenment in the Classics of Western Literature (feat. Dean Sluyter)
6 Types of Philosophy That Will Enrich Your World View
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