Ep. 174 - Take A Break From Fat Loss

2023-10-25

Hey, remember me? Well, I'm back. :) Today we're talking about the benefits of taking a break from fat loss, and why the holidays are the perfect time to do so. If you have been dieting for the better part of this year, or you've been "trying" to diet but have struggled with consistency in order to see progress, this is for you. Enjoy the episode! ----- If you’re willing, I’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps me be able to continue ...

Hey, remember me? Well, I'm back. :)

Today we're talking about the benefits of taking a break from fat loss, and why the holidays are the perfect time to do so. If you have been dieting for the better part of this year, or you've been "trying" to diet but have struggled with consistency in order to see progress, this is for you.

Enjoy the episode!

-----

If you’re willing, I’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps me be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

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