What is Yoga - Riddhi Choksy RYT - Ace Integrative Health - Dr Achint Choksy (Video)

Have you ever been confused about what yoga is? Is it just stretches? Is it meditation? Or is it something more? ⁠

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Join Achint Choksy, MD, and Riddhi Choksy, RYT as they discuss what yoga is, the benefits yoga has to offer, major misconceptions about yoga, and what you can do to get started right now without even having to get up! ⁠

 

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