139: Wait—Do You Know What You’re Eating? (How to Read a Nutrition Label Without Getting Obsessed)

Teens often hear what to eat, but you rarely are taught the nuances of how to make your own smart choices. (at least not in a way that's healthy, realistic and reasonable). In this episode, we break down nutrition labels in a no-pressure, non-diety way—so you can stop guessing and start fueling yourself with confidence.

You’ll learn:

• What food labels actually tell you (and what’s just marketing fluff)
• The 3 things to check before choosing a snack or meal
• What NOT to stress over (hint: calories aren’t the enemy)
• A simple mindset shift to stop the guilt and start feeling good about food

Whether you're a confused teen or a supportive parent, this episode empowers you to read labels effectively, fostering a balanced relationship with food and boosting self-esteem and overall happiness. Tune in for truthful insights into food ingredients and nutrient values, ensuring you nourish your body with knowledge and confidence.

🎯 Action step included at the end to help you leverage label-reading right away (without getting obsessed).

🧠 Leave a comment and let us know what surprised you or was most helpful.

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