Self doubt can be crippling. It's that horrible little voice in our head that tells us we can't or we aren't good enough.
This episode covers what you can do to overcome self doubt!
If you have any questions that you would like me to answer on the podcast then send me an email at siobhan@ymyb.co.uk
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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