Ep. 333: Coach Caroline’s Journey: CrossFit To Bikini Comp

This is "Meet The Team Part 1" - the first episode, of 3, where I'm bringing the BBP coaches on air to tell their stories and have a coaching conversation with me, so YOU can get to know them and learn directly from them. This episode, is with Coach Caroline. Find her on instagram @carolineofenstein_bbp Join The Private FB Group Community! RIGHT HERE. ---- Timestamps: 

6:25 - Carolines Journey over the past 2 years.

15:10 - Caroline chasing hypertrophy and not focusing on the scale.

20:25 - What was the difference between the cut for a photo shoot and for the bikini comp?

24:30 - Caroline explaining timeline of each phase of prep for photoshoot

29:20 - What has the reverse diet been like since the bikini comp ended?

39:35 - Future plans and Focus for Caroline.

47:50 - What Caroline has taken away from the bikini competition to help her be a better coach.

54:15 - Where to find Caroline and all of her content

----

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/links

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com