Three Dog Yoga Practice Podcast
Health & Fitness
ok, so the human body is already good at taking care of itself, so we don't really need to detox....but we can help it do it's thing in three really easy steps.
1. drink your water.
2. breathe deeply.
3. move.
if you've got a water bottle, we've got the rest covered.
FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29
FLOW 60: Spring Cleaning for Body & Mind
FLOW 30: Simple Salutations
FLOW 30: Get Up, Stand Up
FLOW 60: All Kinds of Hip Openers
POWER 60: Go All In
FLOW 60: Better Circulation for Allergy Relief
FLOW 30: Get Your Head Right
FLOW 60: Start Slow, Finish Strong
FLOW 30: Simple, Effective, Done
FLOW 30: Get to It
FLOW 60: Relaxed, Not Casual
FLOW 60: The Low Back Fix
FLOW 60: Mood Elevators
Hip + Spine Mobility Flow... 60 Minutes
FLOW 30: Hip Opening Flow
Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes
Energizing Flow: Handle with Care ... 60 Minutes
FLOW 30: Soft Focus, Strong Flow
MOVE YOUR ASANA: Twists, Etc.
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