Meditation and an offer

Jim and Ralph talk about the effects of meditation and give some concrete examples that will let you experience calming. relaxing and healing.

 Protecting Your Family’s Heath

This course involves everything from avoiding premature death, guarding your family’s mental health, living longer and better lives, to avoiding road rage incidents, and what to say if you do get stopped.

Five things to know from Protecting Your Family’s Health

1. How to avoid the major killers: bloody war is not among them, but dread diseases is.
2. How to keep your children’s mental health strong: don’t let TV be your baby sitter.
3. How to live a longer and better life: stay in school and stay curious.
4. How to keep your cool: don’t initiate, don’t escalate.
5. How much exercise is enough? More than you hope, but less than you fear.

There is lots more info on these topics and others on the Protecting your Family course.

Available at : :  https://www.ronanpsych.com/CE-Academy