Tired of Getting sick? How Vitamin D can Super Charge your Immune System

Dive into an insightful exploration on the importance of Vitamin D supplementation, and its impact on boosting a strong immune system with health enthusiast, Jeanne Olson. Unravel the mysteries of this vital nutrient - how it influences our physiological processes, things that can cause a deficiency and safe ways to supplement.

Learn about the dangers of excessive supplementation and the importance of companion nutrients like magnesium and vitamin K2. Hear from Jeanne, how she maintains optimal levels of the "sunshine vitamin" through her lifestyle choices. The discussion also delves into tips for bolstering your immunity and the integral link between Vitamin D and sunlight.

Apart from essential health nuggets, the episode wraps up with a fascinating account from Jeanne's own life - a nerve-wracking incident living off-grid in the scenic Rocky Mountains of East Idaho.

This episode promises to leave you with a wealth of health knowledge and also captivates with the enigmatic charm of mountain living.

The Day We Found a Body: A Chilling Tale from the Ranch

This gripping recount of a tragic event that unfolded on a remote ranch within the Rocky Mountains is bound to keep you on tenterhooks. In the hostile terrain with unpredictable, sometimes perilous conditions, the inhabitants discovered a lifeless body in a stuck car, leading to an intriguing tale full of mystery and human emotions.

The episode vividly narrates the day of the chilling find, where speculation runs wild, and the hosts humorously try to assuage their fears and anxieties. The hosts patiently wait for the law enforcement’s arrival and the subsequent unraveling of the circumstances leading up to this tragic incident.

This heart-wrenching account underscores not only the harsh reality of arduous winter living in the wild but also the resilience and courage of the human spirit. Despite its somber nature, 'The Day We Found a Body: A Harrowing Story from the Ranch' subtly weaves in humor as a coping mechanism, offering an honest portrayal of life on a remote ranch. Enjoy!

Mountain Adventures Time Stamp: 12:57

throwoutthetrash.podbean.com to learn more about Jeanne. All websites are here a well.

mountainadventures.smugmug.com to buy beautiful photos! Use the coupon code Heart24 for 10% off all merchandise

https://jeanneolson.iii.earth to purchase Imune.  Keep your immune system super charged!

www.pdr.net All of the products from Three International are listed in the Physicians' Desk Reference. You can see that here.

email: lifetop7@gmail.com 

A huge thank you to www.pixabay.com for the music and awesome sound effects!