Ep 119: Weight - 2 Shifts You Need To Make To See Results.

In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following:

- to lose weight and keep it off
- to gain weight in a healthy way
- to grow in body positivity and acceptance

And the reason most people fail to see results is partly to do with these 2 things. So if you've been stuck on the yo-yo dieting train and looking to feel better in your body no matter what the scale says - listen to this podcast. And share it with your friends too.

 

Resources mentioned:

• If you're looking to lose weight - listen to this podcast here
• Find out more about working with me here
• Should you pay attention to BMI and your weight? - listen here
• Want to leave me a review - then do so on iTunes here