Former Ultra-Mountain Biker turned OCR athlete, Justin Lund, joins Evan to talk about his experience as a cyclist, how he manages to PR his short distance running races every year and his recent experience at the Red Bull 400. Additionally, we talk uses of mountain biking for OCR cross training, fueling strategies, dealing with saddle soreness and future plans.
Episode brought to you by FITAID, the recovery drink of choice by OCR athletes in the US and now a proud sponsor of Endure The Gauntlet.
Music provided by Marc Capaldo of Madison Ambush.
S8E16: Dear Grandma Rose, WTM Champion Trevor Cichosz
S8E15: New England vs. Midwest
S8E14: Chasing "The Queen" of Charlotte with Kevin Thompson and War X
S8E13: Keep Rolling BJJ Author Jon Jordan
S8E12: Hazelwood The Mosh, Murder Creek and KC Timber
S8E11: Toughest East with 100x Podium Team
S8E10: Fitness, Fighting & Faith
S8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel
S8E8: Boldr Dash and New England OCR Expo with Lynn Hall
S8E7: Medusa and WWII Combatives with Jason Schultz
S8E6: Alula Post-Race Report
S8E5: MMA vs. Traditional Karate with Anthony Dooley Sr.
S8E4: Saudi Arabia Tough Mudder Infinity Predictions
S8E3: Sweatcheck with Noel Medina & Native X
S8E2: Vivien Tran: Musician to OCR Pro
S8E1:100 miles, Ultra & Saudi Arabia with Christian Brown-Johnson
S7E26: Amy ”Magic” Pajcic Farewell, Rim To Rim To Rim & The Sponsored Athlete
S7E25: Holiday Shopping Guide
S7E24: OCRWC & Mythic Race
S7E23: World’s Toughest Review
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