Episode 66: 2019 Open Wrap Up Show
Another CrossFit Open has come and gone. Not a lot of controversy this year, BUT, there were a lot of changes that ruffled the CrossFit Community: No Regionals, National Champions and a lot of familiar faces out of the lineup.
Tune in this week as we wrap things up for your 2019 CrossFit Open.
Shout Out’s:
Nowhere In Particular
Last of the Mohicans
Great Sand Dunes National Park
Strength In Depth
Jacob Heppner
Justin Cotler
Talking Elite Fitness
Hero WOD: Chief
Barbell Jerks Podcast
El Cool Beans: 2019 Regional Athlete
Paragon Club
Episode 66: 2019 Open Wrap Up Show
Another CrossFit Open has come and gone. Not a lot of controversy this year, BUT, there were a lot of changes that ruffled the CrossFit Community: No Regionals, National Champions and a lot of familiar faces out of the lineup.
Tune in this week as we wrap things up for your 2019 CrossFit Open.
Shout Out’s:
Nowhere In Particular
Last of the Mohicans
Great Sand Dunes National Park
Strength In Depth
Jacob Heppner
Justin Cotler
Talking Elite Fitness
Hero WOD: Chief
Barbell Jerks Podcast
El Cool Beans: 2019 Regional Athlete
Paragon Club
Aaron
Paul Wager
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2019 Open Workouts:
19.1
19 wall-balls
19 cal row
Men: Snorre Fjaagesund of Norway with 411 reps / CF Sandefjord (Only did 2 workouts)
Women: Mikaels Norman of Sweden with 366 reps / CF Nordic
19.2
25 TTB
50 DUs
15 Cleans (135/ 85) 13 Cleans (185/115 ) 11 Cleans (225/145 ) 9 Cleans (275/174 ) 7 Cleans (315/205)
25 TTB
50 DUs
- 8 minutes for the first two rounds, 4 minutes for each additional round
Men: Rich Froning of USA with 16:10 / CF Mayhem
Women: Brooke Wells of USA with 14:20 / CF Fringe
19.3
For Time
200 ft OH DB Lunge
50 DB box step ups (50/35)
50 Strict HSPU
- using the Regional Standard
- 2015 measure at the wrists
- 2018 measure from elbow and divide by pi
- Scale was strict handstand pushups with a plate
200ft HS Walk
Men: Mathew Frasier USA with 7:27 / CF OKeefe & Mayhem
Women: Kari Pearce USA with 6:46 / CrossFit Dynamix
19.4
For Time
3 Rounds
- 10 Snatches (95/65)
- 12 BFB
Rest 3 minutes
3 Rounds
*Talking Elite Fitness: Castro said this was one he would put in the Games
Men: Jonne Koski or Finland with 8:03 / CF Kreis 9
Women: Anna Fragkou of Greece with 8:32 / CF Kallithea
19.5
For Time
33-27-21-15-9
Thrusters (95/65)
C2B Pullups
Men: Mathew Frasier of USA with 6:53
Women: Mc Kenzie Flinchum fo USA with 7:14 / CF Vero Beach
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US National Champions
Men: Mathew Frasier
Women: Dani Speegle
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Sanctional Events Schedule
The Games:
The CrossFit Games will return once more to Madison, Wisconsin, in the late summer of 2019. Participants in the individual Games competition will consist of:
(1) National Champions as determined by the CrossFit Games Open; (150 Countries)
(2) first-place Sanctionals winners;
(3) the top 20 overall finishers in the CrossFit Games Open; and
(4) four at-large athletes selected by CrossFit Inc.
- Total Athletes
- 150 National Champion Slots
- Top 35 Men and Women (Open and Sactionals)
- 14 Teams
- 40 Teens
- 120 Master
Games Rules
