Q&A: Mental skills for injury, setbacks, struggles and decisions.

In this episode, Eloise and Rory answer listener questions on topics such as:

• How to stay positive during injury recovery.
• How to mentally approach a race if preparation has been disrupted.
• How learning from struggle and self-kindness intersect.
• Why Rory breathes through his nose when running.
• Tips for staying injury free.
• How to not feel guilty for pursuing sporting goals.

This episode is brought to you by our very own Young Athlete State of Mind Course. Enrolments are now open for our July intake.