Owner of JRen Fitness and personal trainer Jared Renyer talks OCR off-season training. Lots of great tips in this episode including what to work on in your off-season, specific movements to improve rig skills, isolation movements to build an overall stronger body and whether you should be training with weights as an OCR athlete. Plus, Evan picks Jared's brain on Spartan's new age group categories.
This episode brought to you by Merrell. Be sure to check out their full line of OCR shoes in addition to the softest jacket known to man, Men's Micro-Lite Puffer Jacket.
S8E10: Fitness, Fighting & Faith
S8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel
S8E8: Boldr Dash and New England OCR Expo with Lynn Hall
S8E7: Medusa and WWII Combatives with Jason Schultz
S8E6: Alula Post-Race Report
S8E5: MMA vs. Traditional Karate with Anthony Dooley Sr.
S8E4: Saudi Arabia Tough Mudder Infinity Predictions
S8E3: Sweatcheck with Noel Medina & Native X
S8E2: Vivien Tran: Musician to OCR Pro
S8E1:100 miles, Ultra & Saudi Arabia with Christian Brown-Johnson
S7E26: Amy ”Magic” Pajcic Farewell, Rim To Rim To Rim & The Sponsored Athlete
S7E25: Holiday Shopping Guide
S7E24: OCRWC & Mythic Race
S7E23: World’s Toughest Review
S7E22: WTM Q&A with MudGear-Hannibal Pro Miranda Huber & S&S AC Hale
S7E21: Quest to 100: Muddy Water & Wildwood Adventure OCR
S7E20: Toughest Mudder East:Pittsburgh
S7E19: Tough Guy, Ghost Squad & OCRWC with Fran Chiorando
S7E18: The Future of Strength & Speed?
S7E17: The Siege with Plush, Massie and Herder
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